Health & Fitness
From Overwhelm To Regaining Control Of Your Health | Motivational Triathlete Stories
In this episode, Coach Shangrila talks with Melissa who shares her experiences going from lacking motivation, feeling stuck and self conscious to building good sustainable eating habits, feeling fantastic after working out and gaining momentum on her way to a dream goal of finishing an Ironman.
- Building good sustainable eating habits instead of focusing on limiting, dieting and eliminating
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