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Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes

Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes

Health & Fitness:Nutrition

Episode 46A - What is metabolic flexibility and why should I care? | Jeff Rothschild

Episode 46A - What is metabolic flexibility and why should I care? | Jeff Rothschild

2022-09-22
Download

Jeff Rothschild (Auckland University of Technology) joins us to discuss what metabolic flexibility means, when is it important, and his research which looked at what actually influences how our bodies use fat or carbs during exercise. A fascinating conversation with some common myths busted!

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More Episodes

Episode 32A - Do nutrition needs of female athletes change across the menstrual cycle? | A/Prof. Clare Minahan
2022-03-03
Episode 31B - How are nutritional needs of young athletes different to adults? | Danielle Stefano
2022-02-24
Episode 31A - How are nutritional needs of young athletes different to adults? | Prof. Ben Desbrow
2022-02-17
Episode 30B - How can my training data help my nutrition? | Dr Stephen Lane
2022-02-10
Episode 30A - How can my training data help my nutrition? | Dr Trent Stellingwerff
2022-02-03
Episode 29B - How do I balance eating for training quality and body fat loss? | Neil van der Ploeg
2022-01-27
Episode 29A - How do I balance eating for training quality and body fat loss?
2022-01-20
Episode 28B - How can my nutrition help to keep me cool? | Sinead Diver
2021-12-20
Episode 28A - How can my nutrition help to keep me cool? | Dr Meg Ross
2021-12-16
Episode 27 - I‘m over gels and bars - what else is there? | Dr Gemma Sampson
2021-12-09
Episode 26 - 1st Birthday Special - Year in Review
2021-12-02
Episode 25 - Nutrition for Breaking2 | Prof. Andy Jones
2021-11-25
Episode 24C - Can I under-fuel my training? | Sophie Mackay
2021-11-18
Episode 24B - Can I under-fuel my training? | Kate Perry
2021-11-11
Episode 24A - Can I under-fuel my training? | Margot Rogers
2021-11-04
Episode 23B - Does leaner = Faster? | Izzi Batt-Doyle
2021-10-27
Episode 23A - Does leaner = Faster? | A/Prof. Gary Slater
2021-10-21
Episode 22B - Is plant-based better? | Catriona Bisset
2021-10-14
Episode 22A - Is plant-based better? | A/Prof. Greg Cox
2021-10-06
Episode 21B - What are FODMAPs and why is it relevant to exercise? | Scotty Hawker
2021-09-29
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