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Mind Your Body

Mind Your Body

Health & Fitness:Nutrition

EP 127: The Balancing Act: Self-Care and Nurturing Mental Health with Nicole Waldron

EP 127: The Balancing Act: Self-Care and Nurturing Mental Health with Nicole Waldron

2023-05-15
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Joining us today on the show is Nicole Waldron, a Mental Fitness Coach and one of the most empowering mental health advocates that I know.

Nicole brings extensive knowledge and years of experience in supporting caregivers. Now even if you’re not a caregiver, throughout our discussion, we explore how to overcome adversity and practical strategies and insights to help you prioritize your mental health so that you can manage stress, prevent burnout and live a more victorious life.

 

Items mentioned in this episode:

Nicole on Facebook

Nicole on Instagram

Nicole on YouTube

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