Download - EP 130: This is Why You Need to Slow Down

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Mind Your Body

Health & Fitness:Nutrition

EP 130: This is Why You Need to Slow Down

2023-09-11

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I'm baaack!

You probably realized that I took a break from the podcast and I missed you guys so much but I'm back with an all new season of juicy episodes!

In this week’s episode we’ll uncover the transformative power of slowing down, nurturing your nervous system, and restoring well-being. Hit play grab a cup of tea and embrace the power of slowing down.

Items mentioned in this episode:

Manage stress with these foods

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