Download - EP 131: Healthy Habits To Incorporate Into Your Routine This Fall

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Mind Your Body

Health & Fitness:Nutrition

EP 131: Healthy Habits To Incorporate Into Your Routine This Fall

2023-09-18

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As summer transitions into fall, many people find themselves in a period of adjustment. This transition can be challenging, but it's also an excellent opportunity to reset and establish healthy habits. In this week’s episode, we will explore how to ease back into a healthy fall routine, covering topics such as nutrition, stress management, and overall well-being.

Items mentioned in this episode:

FREE TOOLKIT! Take the stress out of meal prep

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