EP 133: Autumn Stress Relief: Strategies for a Tranquil Season

As the leaves change colors and the air turns crisp, we often find ourselves facing new challenges and stressors. The transition from the carefree days of summer to the structured routines of fall can be overwhelming.

That’s why in this week's episode, you’ll discover how to navigate this beautiful yet often hectic season with grace and tranquility.

Get ready to learn strategies and practices that can make this autumn your most tranquil and stress-free season yet!

Items mentioned in this episode include:

Free Guide! Discover Stress Busting Foods with Foods that Soothe

EP 89: Keeping Your Space And Mind Clutter-Free With Ysabelle Allard

IG: @sleepinglionretreats 

Infinit: wellness everyday app 

IG: @be.infinit

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