Episode 117 A is for: ADRENAL FATIGUE • ALIENATION • AVOIDANCE | The A to Z of Emotional Abuse

This week is about ADRENAL FATIGUE • ALIENATION • AVOIDANCE as I read out a section from my book the A to Z of Emotional abuse and talk about the effects it has on your mind,  your body and your soul.

You might be wondering what is happening to your body and mind. 

This week I explain:

• What adrenal fatigue is
• Why you are awake when everyone else sleeping and why you sleep through the alarm
• Why you may be experiencing Alienation 
• How avoidance is a manipulation tool
• Why you won't get closure 
• And explain why a relatively healthy ex gives you closure - and why you aren't getting it. 

Celtic Salt - this isn't an affiliate link - please do your own research as I am not a nutritionist but I have found this beneficial - https://www.amazon.co.uk/s?k=Le+Paludier+de+Guerande&i=grocery&search-type=ss&ref=bl_dp_s_web_0

Episode 72 Adrenal Fatigue and wounds of Abandonment, Shame and Betrayal https://www.podbean.com/eas/pb-scm3p-1488d1e

What is the difference between PTSD and C-PTSD? Complex Post Traumatic Stress Disorder | https://youtu.be/l6_trbm7r1g

• https://linktr.ee/elizabethgoddard

Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources

 

Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily

Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse

Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters

 

Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/

Check out my website here: https://www.innerhealingsanctuary.co.uk/

 

GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8

BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8

 

Elizabeth   https://linktr.ee/elizabethgoddard