The C3Method Podcast with Robert Polenik
Health & Fitness
Do you struggle being "all in" or "all out"? Do you often push yourself to the point of breaking? If you'd like to reach your goal AND sustain the results, adopting a "bend before you break" approach could be the answer! Listen in to learn more!
More Episodes
1844 - Q&A - Tips to Increase Hunger
2023-11-05
90
2023-11-05
90
1843 - Mindset - What Could You Do?
2023-11-04
86
2023-11-04
86
1842 - Training - Getting The Most From Your Gym
2023-11-03
117
2023-11-03
117
1841 - Nutrition - How to Increase Daily Energy
2023-11-02
114
2023-11-02
114
1840 - Q&A - Cardio - The Fat Burning Zone
2023-11-01
122
2023-11-01
122
1839 - Mindset - Competition Mindset - Coach vs Athlete
2023-10-31
106
2023-10-31
106
1838 - Training - What’s Holding You Back?
2023-10-30
111
2023-10-30
111
1837 - Nutrition - Sodium - Good or Bad?
2023-10-29
113
2023-10-29
113
1835 - Mindset - The Human Element
2023-10-27
128
2023-10-27
128
1834 - Training - How to Build Muscle When Traveling
2023-10-26
124
2023-10-26
124
1832 - Q&A - How Much Caffeine Is Too Much?
2023-10-24
123
2023-10-24
123
1831 - Mindset - What Determines Happiness?
2023-10-23
106
2023-10-23
106
1830 - Training - When Should I Perform Triceps Pressdowns?
2023-10-22
105
2023-10-22
105
1827 - Mindset - Consider the Source
2023-10-19
104
2023-10-19
104
1826 - Training - Back Growth Made Easy
2023-10-18
116
2023-10-18
116
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