chats with Running Influencers, Researchers, Olympians, Experts & Everyday Runners
Health:Fitness & Nutrition
How Do You Take In More Oxygen and Use That Oxygen More Efficiently? Interview with Patrick McKeown of The Oxygen Athlete
That’s a question today’s guest, Patrick McKeown, has the answer to, and it’s probably not the answer you’d expect!
Patrick McKeown is the author of the book The Oxygen Athlete, in which he proposes methods to increase your body’s oxygen efficiency very quickly, mostly through a basic step: breathing through your nose.
As difficult and backwards as they may sound, Patrick has some great research and data to back up his theory. To help you better understand why and how this process works, Patrick is on the show today to talk about:
I think this is a must-listen interview for anybody who hasn’t investigated this method of breathing yet.
How Do You Take In More Oxygen and Use That Oxygen More Efficiently? Interview with Patrick McKeown of The Oxygen Athlete
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