chats with Running Influencers, Researchers, Olympians, Experts & Everyday Runners
Health:Fitness & Nutrition
Spring marathons are looming closer. Or maybe you just have a local race that you are thinking about in the future, it is time to really try to take those little things seriously.
Our founder of Runners Connect, Jeff Gaudette has a great podcast coming up next week about Generation UCAN, and if it really works as well as the company claims to.
Todays guest demonstrates the importance of refueling; explaining why it is so important, and what you need to keep in mind to stay healthy, not just right now, but for the rest of your life. We talk about how the decisions you make today could be affecting you down the road. This really gives you a lot to think about, and what I love about our guest today is that she does not work for a specific company who wants to sell us a product, but she tells it to us straight, based on her own findings from her research.
Our guest has 20 years of experience in the alternative health field to share with us today:
Nina Anderson
Todays episode
Are you ready to learn? I know I am
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Everything You Need to Know About Electrolytes: Nina Anderson
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