Health:Fitness & Nutrition
7+ Ways Cross Training Will Make You A Better, Stronger, Runner- Alan Webb, Darren Brown & Lynda Huey
I have been thinking for a while that it is time to change it up. I loved the idea of having panel of experts on at the same time, I just needed a topic that would allow it.
Recently on my personal blog, I wrote about why runners need to cross train, even if they are not injured, and it got me thinking about cross training more and more. Until recently I was scared to cross train, I thought I was too good to cross train, and I associated injury with cross training.
We hear the experts telling us how important it is, and even the womens soccer World Cup Champions were multi-sport athletes before they focused on Soccer (the article is below). So why do we as runners not want to listen?
If you are like me, your excuse was that you love running. You do not WANT to do other forms of exercise. However, now I am in a routine of doing it every week, I find I actually enjoy it. Hopefully by the end of this episode, you will be prepared to give it a try, and see the results for yourself, especially as we have given you different ways to do it, and you know you will be a stronger runner for it.
So why is this a special edition?
We have three guests for you; including one American Record Holder, two sub 4:00 milers, and one coach to Olympic athletes.
Today, my guests are:
Today we are going to talk about:
It is Free