So.... Our first guest is... Dara O'Boyle , Owner of Fitbox & CrossFit Fifteen in Dublin.
Dara owns a fantastic fitness facility in blanchardstown in Dublin and his profile can be found here!
http://www.fitbox.ie/dara-oboyle/
Episode 1.
On todays show here are some of the things we chatted about.
- Dara's Background in Fitness and how he had a pretty cool & famous mentor early on in his career.
- Why he got into coaching and what attracted him to it in the first place.
- Some of his favourite coaches and why they are so successful at the moment.
- Working with different coaching styles and some of the best coaches he has worked with .
- His preferred coaching method and style and some of cues and styles that he's not a big fan of!
- And finally what he has planned next on his coaching development journey.
This was a really fun first episode so thanks a million Dara for coming on and being a fountain of knowledge as always in the coaching game.
* Apologies about the dodgy audio from my side folks.. Will sort it out for the next one!
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