Jami Dulaney MD Plant Based Wellness Podcast Episode 152-Statagies for the Best You

Welcome and thanks for listening.  I would love to meet you at the 3rd Annual Charlotte County Plant Based Nutrition Conference March 24, 2018.  Doug Lisle, PhD, Timaree Hagenburger, RD, Addie Majnaric, RD and myself along with fabulous food and positive energy.  Check out doctordulaney.com for more details and a link to buy tickets.  

Traveling can be difficult but it can also be a challenge you can face and win.  I love a competition.  Go USA women's xc ski team.!  What determination and what a race.  They wanted it and were not going to let the favoriites get them.  The same stratagy can be applied to adopting a plant based diet.  Know your why.  Keep a log and statagize.  Make it a game and set daily goals.  Develop your own play book.  When I started coaching youth basketball it was just to let kids play.  The next thing I knew we were in the playoffs and tied with minutes to go.  A player asked me if we had a play?  Not the best stratagy to wait until the pressure is on.  If you practice being plant based at home then when you travel you can apply the same stratagies when traveling.  You have a play or a go to meal.  You should never have to compromise your health even for food.  One meal can hurt.  

We would love to help your reach your goals and develop a stratagy.  Check out the website, doctordulaney.com to find out what membership plan is right for your.  Join us for the conference.  Sign up for a newsletter to continue to learn.  Thank you for listening.