Episode #34
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Dr. Lindsey Mathews, DC Founder and CEO of BirthFit ***In this epsiode i welcomed the brilliant Dr Lindsey Matthews of BirthFit to the Podcast to talk about all thing Pregnancy , Strength & Self development.
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Lindsey Mathews is a doctor of chiropractic, birth doula, a NLP practitioner, and a strength and conditioning coach. Born and raised in Texas, she currently calls Venice, CA, home with her husband Logan. Lindsey started BIRTHFIT in 2011 as a blog with a deep desire to support and educate women throughout the motherhood transition. BIRTHFIT started expanding in 2014 and since then has doubled in size each year. BIRTHFIT is a movement!
Lindsey is a passionate believer in magic and love, views every obstacle as an opportunity to learn, and is a woman in pursuit of truth through food, travel, and relationships.
Lindsey’s core values are respect, growth, freedom, connection, and love.
- Courtesy of https://birthfit.com/about/birthfit-team/
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In this episode we got to chat about some of the following topics
- Dr. Lindsey's background and what exactly it is to be BirthFit.
- The Four Pillars of BirthFit and the value of awareness around the entire Motherhood Transition.
- " Working with the body you have today " and how to improve your self compassion to trust your ituition.
- Areas where coaches can be more mindful when working with pregnant clients.
- Her thoughts on the sustainability of health and the importance of self development and core values as guiding lights during pregnancy.
- Antifragility and how this concept can be used to empower women throughout the Motherhood Transistion.
- The importance of Self Care during the Post Partum period to ensure a healthy respect for the pregnancy journey.
- Dr. Lindsey's Book Recommendations .
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Loyalty to Your Soul : The heart of Spiritual Psychology
https://www.amazon.co.uk/Loyalty-Your-Soul-Spiritual-Psychology/dp/1401927289
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Dancing with Yin and Yang
https://www.amazon.co.uk/dp/0941732045/ref=rdr_ext_tmb
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Real Food For Pregnancy
https://www.amazon.com/Real-Food-Pregnancy-Lily-Nichols/dp/0986295043
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Exercising through Pregnancy
https://www.amazon.co.uk/Exercising-Through-Pregnancy-James-Clapp/dp/1936374331
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To find out more about Dr.Lindsey and BirthFit check out where to find her on the interwebs below!!!!
Website
https://birthfit.com/
https://www.instagram.com/lindsey_k_mathews/
https://www.instagram.com/birthfit/
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It was a pleasure to chat to Dr. Lindsey and i wish her all the best for the future with all things BirthFit !!
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Hope you enjoy the show folks and if you are enjoying the podcast don't forget to hit the Subscribe button!
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Until next time folks,
Much Love as always,
Your Humble Coach
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