Lorna Heyes , Owner of CrossFit West Dublin & Ireland's First CrossFit Level 3 Trainer
Episode #39
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Lorna Heyes , Owner of CrossFit West Dublin & Ireland's First CrossFit Level 3 Trainer ***Welcome back folks to Episode 39 where i am joined by the awesome Lorna Heyes of CrossFit West Dublin.
Lorna has been a consistent positive presence in the Irish CrossFit Community over the years and has recently joined a very special group of top class coaches by attaining the CrossFit Level 3 Trainer Qualification.
In this episode i got a chance to chat to her about a nice array of topics so hope you guys all enjoy the show.
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In this episode we got to chat about some of the following topics
- Lorna's background and how she got into coaching.
- Her thoughts on the CrossFit Level 2 & 3 and how valuable they are to improve you as a coach.
- Her preparation strategy for the Level 3 Exam
- Her thoughts on how she has gained vital feedback from more focused Coaching development for herself and her newer coaches.
- Her work with Corporate wellness clients
- Her ethos of People First Fitness which has been paying massive dividends in her members progress.
- The CrossFit West Dublin "CrossFit Passport" which has been a brilliant addition to help introduce people to their gym.
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To find out more about Lorna and some of the great work she and her affiliate does
check out some of the links below.
CrossFit West Dublin Website
http://www.crossfitwestdublin.com/
Lorna's Instagram
https://www.instagram.com/lorna_cfwd/
Total Wellness Website
http://totalwellness.ie/
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It was awesome to chat to you Lorna and thank you so much for taking the time to join me for a great chat.
Looking forward to putting lots of those ideas into practice!
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Hope you enjoy the show folks and if you are enjoying the podcast don't forget to hit the Subscribe button!
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Until next time folks,
Much Love as always,
Your Humble Coach
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