Running with Jake - The PLODcast 011 (A Random act of motivation and X-Factorcises!)

With Jake still on the injury bench he is determined to pick the brains of as many injury experts as possible, and on this episode we chat to Physiotherapist Rob Smith at RS Therapy in Derby. Rob is all about ‘bullet-proofing the body’ BEFORE an injury strikes.

We put a call in to an unsuspecting runner who has lost their mojo and Jake flexes his motivational muscles to get them back on track, in Random Act of Motivation!  Don’t forget, if you know of someone who is in desperate need of a little encouragement to help them find their mojo then drop us a message at plodcast@runningwithjake.com and tell us a little bit about them.

And, as always; there's your chance to #AskJake.

Full show notes: http://runningwithjake.com/plodcast