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Performance Cycling Podcast

Performance Cycling Podcast

Health & Fitness

Ep50: VO2max

Ep50: VO2max

2020-04-28
Download

What determines your VO2max and what's the best way to train it? Todd and Jason engage in an interesting conversation on trainability of VO2max and the influence of arteriovenous oxygen differential.

Please subscribe and share! Check out our new landing page: https://hammondcycling.com/performance-cycling-podcast/

Have a suggestion, comment, or question? Email us at performancecyclingpodcast@gmail.com

Twitter:

https://twitter.com/PerfCyclingPod

Website:

hammondcycling.com

SHOW NOTES:

Links to the papers discussed:

https://europepmc.org/article/med/25680086
 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4967876/
 
https://www.ncbi.nlm.nih.gov/pubmed/30733142
 
https://www.ncbi.nlm.nih.gov/pubmed/27888580
 
https://www.researchgate.net/publication/265002516_Comparing_VO2max_Improvement_in_Five_Training_Methods
 
https://www.ncbi.nlm.nih.gov/pubmed/1213967
 
https://www.ncbi.nlm.nih.gov/pubmed/7085432
view more

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