“Bringing up” Children in Distressing Times (Part 2)

The story of the principal and Suzie was primarily about recovery from a distressed brain state, but this is only half of the work that is to be accomplished. It is also the responsibility of parents and teachers to build resilience. Resilience is the capacity to absorb adversity without slipping into a dysfunctional, distressed brain state. The greater the resilience, the less likely a child (or anyone for that matter) is to respond adversely, regardless of what is happening in the environs. Eight practices for building resilience will be the topic of this blog. read more