Everyone I know is saying basically the same thing: I'm tired. Not just that...but everyone I know is telling me that everyone they know is running on fumes. From loneliness. From not enough time alone. From too much stimulation. From boredom. We are all losing it (and all secretly wondering what it is, exactly, that we lost). In this episode, I'll talk about what burnout is, both its definition as well as the biophysical elements at play. I'll also talk about practical actions we can all take to navigate it and assuage the impact of burnout.
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