Today’s episode is a special compilation of advice from some of the brightest and most insightful minds in the world of sports physiology. I ask many of my guests for their insight and wisdom into the biggest mistakes and the most grounded advice from their years of experience in respective fields. This special episode of Science Of Ultra is a curation of the practical wisdom in those answers from the first 25 episodes.
What's to come from SOUP
CC7 Get Your Head Right For Your First Ultra
Ellie Greenwood
CC6 Straight To Ultra
Amelia Boone: Obstacles To Ultras
CC5 Speed Training For Ultras?
Matters of the Foot with Missy Thompson, PhD
RISE for Mental Training
CC4 Is Cross-training Essential For Runners?
Luke Nelson: Tor des Geants
CC3 Are Injuries Preventable?
Megan Roche, MD part 2 of 2
Megan Roche, MD
CC2 Performance Metrics
Nutrition Basics With Nancy Clark, RD
CC1 Volume Or Intensity
When To Walk And Other Insights With Athlete-Scientist Nicola Giovanelli, PhD
Trail Runner Biomechanics
Downhill Running And Field Studies Of Ultra Runners With Gianluca Vernillo, PhD
Stephen Seiler PhD
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The Itinerant Angler Podcast
Garden Better
PodCacher: Geocaching Goodness
Off Track
Scuba Obsessed