Today’s episode is a special compilation of advice from some of the brightest and most insightful minds in the world of sports physiology. I ask many of my guests for their insight and wisdom into the biggest mistakes and the most grounded advice from their years of experience in respective fields. This special episode of Science Of Ultra is a curation of the practical wisdom in those answers from the first 25 episodes.
Travel
Ditch the gels?
CC16 Are you overtraining?
CC15 Is Specificity Important?
The Long Run
Stress...Response
CC14 Are Tech Metrics Useful?
Downhill Running
CC13 Tapering
Interval Fundamentals
CC12 WS100 2019
FOCUS
Welcome To Training Your Mind
CC11 Are You Slow Enough?
CC10 Too Old To Train Young?
Running Economy Basics
CC9 Should You Try To Increase V̇O2max?
Stamina = Endurance + Economy
CC8 Are You Recovering?
Why, What, How
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The Itinerant Angler Podcast
Garden Better
PodCacher: Geocaching Goodness
Off Track
Scuba Obsessed