In episode 8 we conclude our results from our month long Keto adventure where we discuss some unexpected results, as well as our successes and struggles with the diet.
Then we get into our next challenge for the month, Intermittent fasting. We discuss the physiological and psychological benefits of this dietary practice as well make some pretty big promises for this coming spring! Check it out!
Episode # 12 The Butt Doctor
#11 Health Myths and Hacks
#10 Fasting wrap up
#9 Pregnancy: Exercise and Nutrition Tips for Pre, During and Post-Natal Care
#7 What is Naturopathic Medicine
#6 Sports Supplements - Part 2
#5 - Sports Supplements Part 1
#4 - Ketogenic Diet
#3 Mental Health
#2 Diets!
#1 Well Talks Intro
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The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
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