In episode 9 we talk all about pregnancy! We discuss the benefits of exercising while pregnant, the risks that may be associated and the benefits that can be gained. We also speak on nutrition and supplements that expecting mothers should be aware of and how to avoid "Mommy brain" all while making sure to have that developing baby get everything it needs to thrive!
Episode # 12 The Butt Doctor
#11 Health Myths and Hacks
#10 Fasting wrap up
#8 Keto wrap up and Intermittent Fasting
#7 What is Naturopathic Medicine
#6 Sports Supplements - Part 2
#5 - Sports Supplements Part 1
#4 - Ketogenic Diet
#3 Mental Health
#2 Diets!
#1 Well Talks Intro
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The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
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