In this episode we review our struggles and successes with the Ketogenic diet that we've experienced so far. All 3 of us have decided to start on it for the month of January. We've had some ups and downs and add some important insight regarding the differences we've experienced on our first 2 weeks. We also discuss what makes up a healthy Ketogenic diet and what the potential benefits people may hope to experience when starting on a ketogenic journey.
Episode # 12 The Butt Doctor
#11 Health Myths and Hacks
#10 Fasting wrap up
#9 Pregnancy: Exercise and Nutrition Tips for Pre, During and Post-Natal Care
#8 Keto wrap up and Intermittent Fasting
#7 What is Naturopathic Medicine
#6 Sports Supplements - Part 2
#5 - Sports Supplements Part 1
#3 Mental Health
#2 Diets!
#1 Well Talks Intro
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