In this episode Dr. Jill Franks PhD, took Aaron Chocron through her "Transform you body legacy" mental health questionnaire to dig deeper in the true reason of why we gain weight and why we have trouble losing it. We also get into society's complicated relationship with food and provide helpful tips and suggestions to help anyone embarking on a weight loss journey while fully acknowledging how difficult it can be. New terms were coined, laughs were had, and deep discussions were debated.
Episode # 12 The Butt Doctor
#11 Health Myths and Hacks
#10 Fasting wrap up
#9 Pregnancy: Exercise and Nutrition Tips for Pre, During and Post-Natal Care
#8 Keto wrap up and Intermittent Fasting
#7 What is Naturopathic Medicine
#6 Sports Supplements - Part 2
#5 - Sports Supplements Part 1
#4 - Ketogenic Diet
#2 Diets!
#1 Well Talks Intro
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