In this episode we discuss the benefits and usefulness of creatine, arginine and CLA. We dive in deep with creatine, how to use it effectively, debunk some myths and discus who it would benefit most. Arginine and CLA opened up a bigger discussion into how the body works and why some things may work better for some people than others. This was a very informative episode!
Episode # 12 The Butt Doctor
#11 Health Myths and Hacks
#10 Fasting wrap up
#9 Pregnancy: Exercise and Nutrition Tips for Pre, During and Post-Natal Care
#8 Keto wrap up and Intermittent Fasting
#7 What is Naturopathic Medicine
#5 - Sports Supplements Part 1
#4 - Ketogenic Diet
#3 Mental Health
#2 Diets!
#1 Well Talks Intro
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