In this workshop-style episode, Itamar exposes the “Lighten the Load” process on how to resolve mental blocks, insecurities, doubts, fear and false beliefs. Have a notepad ready as he walks you through impactful exercises to: 1) Create clarity on the subconscious mental blocks that influence your behavior. 2) A framework to resolve them 3) A tool to conquer your mind and not let your subconscious dictate your actions... and success.
To get the FREE 5 Step Micro Course to Conquer Fear go to - https://itamarmarani.com/fear
Follow Itamar on Twitter and Facebook: @itamarmarani. www.itamarmarani.com
Follow Dr. Emil on Instagram and Facebook: @dremilofficial www.doctoremil.com
What's Next - The Emotional Fortitude Podcast
S1 Ep25 - Finale Q&A
S1 Ep24 - Lessons from Season 1
S1 Ep23 - Boundaries
S1 Ep22 - Therapy vs. Coaching and Rory’s Transformation
S1 Ep21 - Dr. Emil’s Transformation
S1 Ep20 - Optimising For Enjoyment
S1 Ep19 - Success Killers Part 2 - Adaptability
S1 Ep18 - Muscle Gain, Fat Loss
S1 Ep17 - Success Killers Part 1 - Victimhood
S1 Ep16 - Perfectionism
S1 Ep15 - The Humility to Eliminate
S1 Ep14 - Two Processes Of Fat Loss
S1 Ep12 - Addition by Subtraction Part 1
S1 Ep11 - Sustainable Behavioural Change
S1 Ep10 - “I’m Better Than That”
S1 Ep 9 - Identity Lag
S1 Ep8 - Biohacking Dave
S1 Ep7 - Elite Recovery for Better Performance
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