Emil talks us through the story of Dave, a client searching for the best ways to optimise.
Optimisation is not something Emil thinks everyone should drive straight into, he teaches methods that require a strong foundation and dedication to the basics. Biohacks can often distract us from hitting the basics and lead to false optimisation.
Dave is one of the few people that Emil thinks can optimise to get those final few percent to get the best performance, you can find out why.
Follow Itamar on Twitter and Facebook: @itamarmarani
www.itamarmarani.com
Follow Dr. Emil on Instagram and Facebook: @dremilofficial
www.doctoremil.com
What's Next - The Emotional Fortitude Podcast
S1 Ep25 - Finale Q&A
S1 Ep24 - Lessons from Season 1
S1 Ep23 - Boundaries
S1 Ep22 - Therapy vs. Coaching and Rory’s Transformation
S1 Ep21 - Dr. Emil’s Transformation
S1 Ep20 - Optimising For Enjoyment
S1 Ep19 - Success Killers Part 2 - Adaptability
S1 Ep18 - Muscle Gain, Fat Loss
S1 Ep17 - Success Killers Part 1 - Victimhood
S1 Ep16 - Perfectionism
S1 Ep15 - The Humility to Eliminate
S1 Ep14 - Two Processes Of Fat Loss
S1 Ep13 - Conquering Fear - Addition By Subtraction Part 2
S1 Ep12 - Addition by Subtraction Part 1
S1 Ep11 - Sustainable Behavioural Change
S1 Ep10 - “I’m Better Than That”
S1 Ep 9 - Identity Lag
S1 Ep7 - Elite Recovery for Better Performance
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