“If you’re never fully off, you’re never fully on”
Emil and Itamar talk about recovery, rest and why it’s such a difficult thing for entrepreneurs. They dig into their experiences, dealing with burnout, identifying high ROI recovery activities, and cover the popular approaches that don’t actually make an impact.
Follow Itamar on Twitter and Facebook: @itamarmarani
www.itamarmarani.com
Follow Dr. Emil on Instagram and Facebook: @dremilofficial
www.doctoremil.com
What's Next - The Emotional Fortitude Podcast
S1 Ep25 - Finale Q&A
S1 Ep24 - Lessons from Season 1
S1 Ep23 - Boundaries
S1 Ep22 - Therapy vs. Coaching and Rory’s Transformation
S1 Ep21 - Dr. Emil’s Transformation
S1 Ep20 - Optimising For Enjoyment
S1 Ep19 - Success Killers Part 2 - Adaptability
S1 Ep18 - Muscle Gain, Fat Loss
S1 Ep17 - Success Killers Part 1 - Victimhood
S1 Ep16 - Perfectionism
S1 Ep15 - The Humility to Eliminate
S1 Ep14 - Two Processes Of Fat Loss
S1 Ep13 - Conquering Fear - Addition By Subtraction Part 2
S1 Ep12 - Addition by Subtraction Part 1
S1 Ep11 - Sustainable Behavioural Change
S1 Ep10 - “I’m Better Than That”
S1 Ep 9 - Identity Lag
S1 Ep8 - Biohacking Dave
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