Joyful-Souls with Tracey Benson
Health & Fitness
With everything that is going on, globally, I am sure that many people are dealing with the grief that results from any type of loss, ranging from losing a family member, a friend, a business, a job, or a substantial amount of money. And I know it’s not easy. I’ve been there, I’ve seen the different ways in which people cope with the grieving process and I know it takes time to overcome a tragedy.
I am deeply empathetic to those that lost someone or something in the past several months, and today, I am going to tell you a personal story that marked my childhood and my entire life, and I am going to share some pieces of advice that come from my own experience and from what I’ve learned throughout my life journey.
Listen to Episode 03 of Joyful-Souls, to learn that you are not alone. Remember, pain is inevitable but suffering is optional and there is a light at the end of the tunnel.
In this episode, you will learn:
Let’s connect!
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My Holiday Gift Guide
Staying Grateful Through Grief
Saying Goodbye to a Furry Family Member
The Art of Slowing Down
Entering 2021 With a Bang!
How Are You Playing Small?
Life as a Landlord During COVID-19
Knowing Your Worth & Taking Control of a Toxic Relationship
A Guided Meditation to Ground Yourself and Bring Awareness to Your Mind
The Rise of Political Tensions & Learning to Engage in Healthy Discourse
Taking Time to Celebrate Ourselves & Advice for Redirecting a Bad Week
What Would Love Do?
Creating a Shift in Our Routines & How We Can Prioritize Self Care
Nutrition, Body Composition & What I’ve Learned Through My Journey With Weight Management
Becoming Aware of Our Procrastination Habits & What We Can Gain From ‘Advanced Scheduling’
Why We Need To Have More ‘Tough Conversations’ with High Performance Coach, David Wood)
How To Financially Prepare For Winter
Why We Need To Be In Reciprocal Relationships
Building Our Tribe & Knowing When To Let Go
This Year In Retrospect & Embracing Resourcefulness
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