Joyful-Souls with Tracey Benson
Health & Fitness
Quarantine is starting to take its toll on all of us, particularly those living in close proximity with their spouses and other family members.
In today’s episode, I cover a few tips and strategies that you can apply to your living situation to help ease the tension that is bubbling to the surface. It’s such an uncertain time right now and for many of us, we’re starting to take our emotions out on the people closest to us. We shouldn’t be beating ourselves up over it, but it’s important to recognize and take action when we feel these moments coming on.
This is the time for us to be making the effort with each other and to be considerate of those around us, because we all need the support right now.
If you’re in need of some resources on these subjects, then tune into Episode 4 of Joyful Souls!
In This Episode You Will Learn:
Connect With Tracey Benson:
Resources:
Hosted on Acast. See acast.com/privacy for more information.
My Holiday Gift Guide
Staying Grateful Through Grief
Saying Goodbye to a Furry Family Member
The Art of Slowing Down
Entering 2021 With a Bang!
How Are You Playing Small?
Life as a Landlord During COVID-19
Knowing Your Worth & Taking Control of a Toxic Relationship
A Guided Meditation to Ground Yourself and Bring Awareness to Your Mind
The Rise of Political Tensions & Learning to Engage in Healthy Discourse
Taking Time to Celebrate Ourselves & Advice for Redirecting a Bad Week
What Would Love Do?
Creating a Shift in Our Routines & How We Can Prioritize Self Care
Nutrition, Body Composition & What I’ve Learned Through My Journey With Weight Management
Becoming Aware of Our Procrastination Habits & What We Can Gain From ‘Advanced Scheduling’
Why We Need To Have More ‘Tough Conversations’ with High Performance Coach, David Wood)
How To Financially Prepare For Winter
Why We Need To Be In Reciprocal Relationships
Building Our Tribe & Knowing When To Let Go
This Year In Retrospect & Embracing Resourcefulness
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
این نقطه