Joyful-Souls with Tracey Benson
Health & Fitness
“The quality of your life is directly in correlation with the amount of uncertainty you can tolerate.” – Tony Robbins
Think about your best day, think about the best moment of your life. I’m sure you’ve had some hiccups along the way before experiencing that amazing memory, but the choices you’ve made and the decisions you took helped you overcome those bumps in the road and find joy and peace on the other side.
What if you could have that feeling every single day of your life?
The world would definitely be so amazing if we all felt joy on a daily basis and if we were all content with knowing that we’re doing our best while accepting the things in our life that we cannot control.
Listen to Episode 02 of Joyful-Souls, where I am going to talk to you about the need people have for certainty and/or uncertainty – which is also variety - and how in many cases it’s better to just go with the flow and not fight the circumstances and things that are beyond our power to change.
In this episode, you will learn:
Let’s connect!
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My Holiday Gift Guide
Staying Grateful Through Grief
Saying Goodbye to a Furry Family Member
The Art of Slowing Down
Entering 2021 With a Bang!
How Are You Playing Small?
Life as a Landlord During COVID-19
Knowing Your Worth & Taking Control of a Toxic Relationship
A Guided Meditation to Ground Yourself and Bring Awareness to Your Mind
The Rise of Political Tensions & Learning to Engage in Healthy Discourse
Taking Time to Celebrate Ourselves & Advice for Redirecting a Bad Week
What Would Love Do?
Creating a Shift in Our Routines & How We Can Prioritize Self Care
Nutrition, Body Composition & What I’ve Learned Through My Journey With Weight Management
Becoming Aware of Our Procrastination Habits & What We Can Gain From ‘Advanced Scheduling’
Why We Need To Have More ‘Tough Conversations’ with High Performance Coach, David Wood)
How To Financially Prepare For Winter
Why We Need To Be In Reciprocal Relationships
Building Our Tribe & Knowing When To Let Go
This Year In Retrospect & Embracing Resourcefulness
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