In this episode, I talk about my disordered relationship with exercise and some initial steps I took to heal. If you are someone that feels the need to exercise all the time, will only exercise a certain way/intensity, feels the need to burn off what you ate or want to become more consistent with exercise... you need this episode!!
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Post - "Things I've said as a Dietitian that have made people mad" -- https://www.tiktok.com/@abbie.stasior/video/7288726019337440558?is_from_webapp=1&sender_device=pc&web_id=7276083920172451371
Episode - "Why Keto is a no for me" - https://www.beaboutbeingbetter.com/podcasts/be-about-being-better/episodes/2147793068
Episode - "Aligning your life to your menstrual cycle" - https://www.beaboutbeingbetter.com/podcasts/be-about-being-better/episodes/2148090061
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Check out our new BABB Website (www.beaboutbeingbetter.com) & ways to Work with Us! (https://www.beaboutbeingbetter.com/work-with-me)
Not sure where to start but need support? Take Our Quiz! (http://bit.ly/Whichprogramquiz)
Make sure to follow us on Instagram https://www.instagram.com/abbie.stasior/?hl=en & Tiktok https://www.tiktok.com/@abbie.stasior (@abbie.stasior + @beaboutbeingbetter)
63. Debunking intuitive eating myths & Taking a holiday breather
62. From dieting to divine alignment (feat. Sarah Jean Harken)
61. Ask Abbie: Healthy holiday edition
59. Say this, not that (feat. Hannah Calhoun, MSDN)
58. Embracing body changes in pregnancy (feat. Jordan Gomez)
57. Your path to food freedom (feat. the BETTER Method)
56. Intuitive eating & Weight loss medications (feat. Aspartame Scandal)
55. Is it healthy or disordered?
54. Keeping Kosher in a non-diet way (feat. Sharona Schnall @yourjewishnutritionist)
53. Honor your Hunger & Respect your Fullness: Getting started with Intuitive Eating
52. Align your life to your menstrual cycle (feat. Amanda Wahlstedt MS, RDN)
51. Staying healthy with a busy corporate schedule
50. Making your produce last longer & taste better with sustainable living (feat. Sylvia Ganier)
49. Consistency vs. Perfection
48. A Dietitian vs. Nutritionist (feat. Cassandra Lepore, RDN from All Access Dietetics)
47. Building Resilience (feat. Paige Vandy)
46. Reframe your negative thoughts: the 6 R's
45. Cooking 101: How to start cooking with ease (feat. Sydney Navid, MS)
44. How to stop snoozing
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