This is the last episode of the BABB podcast for a bit as I take a breather during the holiday season! In this episode I debunk the most common intuitive eating myths, DM me on instagram (@abbie.stasior) if you have any questions about them!
While I'm on holiday break, you can find me on Insta, TikTok & on my new podcast, Your Daily Bread! This podcast is made up of short, devotional-style episodes that help you heal your relationship with food and your body through Scripture! Definitely check it out here on apple podcasts or spotify!
And make sure to follow us on Instagram --> @yourdailybreadpodcast!
And if you haven't yet listened to other Be About Being Better Podcast episodes, the holidays are a great time to catch up! See y'all in the new year!!!!
~~~~~~~~~~~~~~~~~~~~~~
Better Together Program Enrollment is OPEN for the New Year!!
By signing up for the January Class of our group program that helps you ditch diets & embrace intuitive eating NOW, you'll get early access to....
Major slay!!!! Sign up now to get this extra free support during the most hectic months of the year.... this is when you neeeed the support the most!
Not sure if the program is for you?
>>> Learn about it here: http://www.beaboutbeingbetter.com/groupcoachingprogram
>>> Schedule a free clarity call with me here: http://beaboutbeingbetter.as.me/btpinfocall
>>> Take my quiz here: http://bit.ly/Whichprogramquiz
62. From dieting to divine alignment (feat. Sarah Jean Harken)
61. Ask Abbie: Healthy holiday edition
60. This sent me to the hospital: My story healing from compulsive exercise
59. Say this, not that (feat. Hannah Calhoun, MSDN)
58. Embracing body changes in pregnancy (feat. Jordan Gomez)
57. Your path to food freedom (feat. the BETTER Method)
56. Intuitive eating & Weight loss medications (feat. Aspartame Scandal)
55. Is it healthy or disordered?
54. Keeping Kosher in a non-diet way (feat. Sharona Schnall @yourjewishnutritionist)
53. Honor your Hunger & Respect your Fullness: Getting started with Intuitive Eating
52. Align your life to your menstrual cycle (feat. Amanda Wahlstedt MS, RDN)
51. Staying healthy with a busy corporate schedule
50. Making your produce last longer & taste better with sustainable living (feat. Sylvia Ganier)
49. Consistency vs. Perfection
48. A Dietitian vs. Nutritionist (feat. Cassandra Lepore, RDN from All Access Dietetics)
47. Building Resilience (feat. Paige Vandy)
46. Reframe your negative thoughts: the 6 R's
45. Cooking 101: How to start cooking with ease (feat. Sydney Navid, MS)
44. How to stop snoozing
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
LONGEVITY with Nathalie Niddam
Dr. Jockers Functional Nutrition