In this episode, my friend Sarah & I cover allll the things from ditching diets, to healing your wounded masculine to have a healthy balance of masculine/feminine energy, to how to cultivate an abundance mindset from scarcity, to prepping for a wedding, to money energetics to having faith vs. manifesting your desires! Like I said... all the things!
My friend Sarah (@sarahjeanharken) is an expert in so many areas so I wanted her to touch on a lot to support y'all!
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About Sarah Jean Harken:
Sarah is a certified Life Coach and Breathwork Facilitator. She’s passionate about the wisdom she shares and the modalities she facilitates both because of the healing, growth, and expansion they’ve created in her life, and because of the shifts and transformations she’s witnessed in her clients’ lives.
Her Life Coaching business combines mindset, self-awareness, and embodiment work with a focus on Energetics, Feminine Energy, Creating a Sacred Relationship with our Inner Masculine, Being a Vessel of Love in the World, and cultivating a Deep Mind/Body Connection for Inner Peace, Bliss, Abundance, and Joy.
When she’s not coaching you can find her spending sacred time with her fiancé, doing breathwork herself, planning her wedding, learning from her coaches & mentors, traveling the world, hanging out in a cozy coffee shop with a latte and a book or a loved one, taking a yoga or workout class, going for LONG walks, or being present with her family and besties.
Sarah's Links:
Instagram @sarahjeanharken
The Femme Awakeninghttp://www.sarahjeanharken.com/thefemmeawakening
Free 8 min Breathwork Session
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Join & Learn More about the Better Together Program!
Our 6-month group coaching program that helps you ditch diets and embrace a more intuitive, joyful & sustainable way of living! Learn more HERE!
Unsure if it's for you & have questions? Schedule a Clarity Call with Abbie HERE!
Make sure to follow on Instagram & Tiktok (@abbie.stasior + @beaboutbeingbetter)
63. Debunking intuitive eating myths & Taking a holiday breather
61. Ask Abbie: Healthy holiday edition
60. This sent me to the hospital: My story healing from compulsive exercise
59. Say this, not that (feat. Hannah Calhoun, MSDN)
58. Embracing body changes in pregnancy (feat. Jordan Gomez)
57. Your path to food freedom (feat. the BETTER Method)
56. Intuitive eating & Weight loss medications (feat. Aspartame Scandal)
55. Is it healthy or disordered?
54. Keeping Kosher in a non-diet way (feat. Sharona Schnall @yourjewishnutritionist)
53. Honor your Hunger & Respect your Fullness: Getting started with Intuitive Eating
52. Align your life to your menstrual cycle (feat. Amanda Wahlstedt MS, RDN)
51. Staying healthy with a busy corporate schedule
50. Making your produce last longer & taste better with sustainable living (feat. Sylvia Ganier)
49. Consistency vs. Perfection
48. A Dietitian vs. Nutritionist (feat. Cassandra Lepore, RDN from All Access Dietetics)
47. Building Resilience (feat. Paige Vandy)
46. Reframe your negative thoughts: the 6 R's
45. Cooking 101: How to start cooking with ease (feat. Sydney Navid, MS)
44. How to stop snoozing
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