Confidence Coach, Jordan Gomez is BACK on the BABB Podcast! And she is PREGNANT y'all - yay! We talk about how to handle body changes and weight gain during pregnancy and tangible tips on how to combat this as well as what we can do prior to pregnancy to boost our body image in preparation for this season of our lives!
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-- Connect with Jordan Gomez! Instagram (@jgofitlife) & TikTok (@xojgo)
-- 8-week Hot Girl Healing Guide
-- Confidently Uncomfortable Podcast
-- 1:1 Intensive Session Sign up
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Check out our new BABB Website (www.beaboutbeingbetter.com) & ways to Work with Us! (https://www.beaboutbeingbetter.com/work-with-me)
Not sure where to start but need support? Take Our Quiz!
Make sure to follow us on Instagram & Tiktok (@abbie.stasior + @beaboutbeingbetter)
63. Debunking intuitive eating myths & Taking a holiday breather
62. From dieting to divine alignment (feat. Sarah Jean Harken)
61. Ask Abbie: Healthy holiday edition
60. This sent me to the hospital: My story healing from compulsive exercise
59. Say this, not that (feat. Hannah Calhoun, MSDN)
57. Your path to food freedom (feat. the BETTER Method)
56. Intuitive eating & Weight loss medications (feat. Aspartame Scandal)
55. Is it healthy or disordered?
54. Keeping Kosher in a non-diet way (feat. Sharona Schnall @yourjewishnutritionist)
53. Honor your Hunger & Respect your Fullness: Getting started with Intuitive Eating
52. Align your life to your menstrual cycle (feat. Amanda Wahlstedt MS, RDN)
51. Staying healthy with a busy corporate schedule
50. Making your produce last longer & taste better with sustainable living (feat. Sylvia Ganier)
49. Consistency vs. Perfection
48. A Dietitian vs. Nutritionist (feat. Cassandra Lepore, RDN from All Access Dietetics)
47. Building Resilience (feat. Paige Vandy)
46. Reframe your negative thoughts: the 6 R's
45. Cooking 101: How to start cooking with ease (feat. Sydney Navid, MS)
44. How to stop snoozing
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