Sharona Schnall (@yourjewishnutritionist) joins the podcast today to talk about approaching Jewish holidays in a balanced, non-diet way! We also cover how to navigate respecting your fullness with Jewish moms who show their love through food, what it means to keep Kosher as well as giving you some anchor scriptures that can help you navigate your healthy lifestyle!
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Sharona's Instagram @yourjewishnutritionist
Sharona Schnall, a Graduate Student in Human Nutrition at CSUN and a Dietetic Intern with a concentration in Medical Nutrition Therapy, is on her way to becoming a Registered Dietitian! Sharona started an Instagram page called @yourjewishnutritionist to share insights into not only the nutrient component of health, but also emphasizing the importance of mindset, mental health, and incorporating faith and culture into one’s daily life. She shares knowledge to combat harmful misinformation. Sharona cares about improving people's lives with meaningful content in a fun way!
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63. Debunking intuitive eating myths & Taking a holiday breather
62. From dieting to divine alignment (feat. Sarah Jean Harken)
61. Ask Abbie: Healthy holiday edition
60. This sent me to the hospital: My story healing from compulsive exercise
59. Say this, not that (feat. Hannah Calhoun, MSDN)
58. Embracing body changes in pregnancy (feat. Jordan Gomez)
57. Your path to food freedom (feat. the BETTER Method)
56. Intuitive eating & Weight loss medications (feat. Aspartame Scandal)
55. Is it healthy or disordered?
53. Honor your Hunger & Respect your Fullness: Getting started with Intuitive Eating
52. Align your life to your menstrual cycle (feat. Amanda Wahlstedt MS, RDN)
51. Staying healthy with a busy corporate schedule
50. Making your produce last longer & taste better with sustainable living (feat. Sylvia Ganier)
49. Consistency vs. Perfection
48. A Dietitian vs. Nutritionist (feat. Cassandra Lepore, RDN from All Access Dietetics)
47. Building Resilience (feat. Paige Vandy)
46. Reframe your negative thoughts: the 6 R's
45. Cooking 101: How to start cooking with ease (feat. Sydney Navid, MS)
44. How to stop snoozing
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