In this episode we're talking about weight loss medications like Ozempic, Wegovy, and Mounjaro that are GLP-1 agonists - what they are, how they're used, what are the side effects and risks, and can you still intuitively eat while on these medications? Lots of nuance to cover!
We'll also be discussing the Aspartame scandal that recently broke out and discuss if this artificial sweetener if harmful for your health. Thank you for listening and DM me on IG with any questions or feedback on this episode (@abbie.stasior & @beaboutbeingbetter !!)
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TikToks about the Aspartame Scandal -- Video 1 and Video 2
Washington Post Article about Influencer Aspartame Scandal -- Here!
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63. Debunking intuitive eating myths & Taking a holiday breather
62. From dieting to divine alignment (feat. Sarah Jean Harken)
61. Ask Abbie: Healthy holiday edition
60. This sent me to the hospital: My story healing from compulsive exercise
59. Say this, not that (feat. Hannah Calhoun, MSDN)
58. Embracing body changes in pregnancy (feat. Jordan Gomez)
57. Your path to food freedom (feat. the BETTER Method)
55. Is it healthy or disordered?
54. Keeping Kosher in a non-diet way (feat. Sharona Schnall @yourjewishnutritionist)
53. Honor your Hunger & Respect your Fullness: Getting started with Intuitive Eating
52. Align your life to your menstrual cycle (feat. Amanda Wahlstedt MS, RDN)
51. Staying healthy with a busy corporate schedule
50. Making your produce last longer & taste better with sustainable living (feat. Sylvia Ganier)
49. Consistency vs. Perfection
48. A Dietitian vs. Nutritionist (feat. Cassandra Lepore, RDN from All Access Dietetics)
47. Building Resilience (feat. Paige Vandy)
46. Reframe your negative thoughts: the 6 R's
45. Cooking 101: How to start cooking with ease (feat. Sydney Navid, MS)
44. How to stop snoozing
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