Joyful-Souls with Tracey Benson
Health & Fitness
The events that have undergone in the US these past few weeks have had an effect globally. Since the death of George Floyd, protestors worldwide have stood in solidarity with the black community and been led by prominent members of Indigenous and Native groups.
This episode is going to address the racial injustices that are running rampant throughout our country, and bring awareness to a topic that has been ignored for far too long. As a white woman, it’s my responsibility to use my privilege to amplify underrepresented voices and help others to understand why these issues are so important.
For real change to happen, we all must band together and use our strengths in the right ways. Our power is palpable and we are all capable of making an impact, we just need to put in the effort.
If you’re interested to hear more about this conversation and learn how we can support this cause, then tune in to Episode 8 of Joyful Souls!
In This Episode You Will Learn:
Connect With Tracey Benson:
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My Holiday Gift Guide
Staying Grateful Through Grief
Saying Goodbye to a Furry Family Member
The Art of Slowing Down
Entering 2021 With a Bang!
How Are You Playing Small?
Life as a Landlord During COVID-19
Knowing Your Worth & Taking Control of a Toxic Relationship
A Guided Meditation to Ground Yourself and Bring Awareness to Your Mind
The Rise of Political Tensions & Learning to Engage in Healthy Discourse
Taking Time to Celebrate Ourselves & Advice for Redirecting a Bad Week
What Would Love Do?
Creating a Shift in Our Routines & How We Can Prioritize Self Care
Nutrition, Body Composition & What I’ve Learned Through My Journey With Weight Management
Becoming Aware of Our Procrastination Habits & What We Can Gain From ‘Advanced Scheduling’
Why We Need To Have More ‘Tough Conversations’ with High Performance Coach, David Wood)
How To Financially Prepare For Winter
Why We Need To Be In Reciprocal Relationships
Building Our Tribe & Knowing When To Let Go
This Year In Retrospect & Embracing Resourcefulness
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