Pain when things are good is a phenomenon I see when people are unlearning pain and learning to regulate their nervous systems.
When you're used to being in high alert, then letting your guard down and feeling safe can actually seem dangerous.
We can expand our ability to stay in the "rest and repair state" longer, but some people have learned resting is "lazy" or having fun is "selfish".
Watch for this in yourself- if your symptoms come in a time of more calm or peace, don't worry!
This is actually a sign your nervous system is EXPANDING.
The rest and repair state can become more normal for you than survival mode, but the nervous system has to go through growth to get there.
If you are looking to support your growth in a loving, fun and nurturing community, check out Alignment Oasis and the specials I have going on now:
https://www.bodyandmindlifecoach.com/alignment-oasis
For fresh content on healing chronic pain or disease, follow Betsy
on Instagram https://www.instagram.com/bodyandmindlifecoach/
Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA
Website https://bodyandmindlifecoach.com
Episode # 129- Coaching Call on Anxiety
Episode #128- Chronic Knee Pain Success Story with Tai- Letting Go of Intensity
Episode # 127- Unlearning Anxiety with Lucas
Episode #126- Healing Years of Pain & Symptoms with Kristina, Stacey and Callie
Episode #125- The 6 F’s- Reactions that Increase Pain
Episode # 124- 10 Myths About Pain
Episode # 123- Unlearning Anxiety
Episode #121- Tree Meditation for Calming Anxiety
Episode #120 -Play is Medicine
Episode #119- High Alert
Episode # 118- Pain is a Danger Signal
Episode #117- All About Me
Episode #116- Emotional Self Connection with Molly Claire
Episode # 115- Shelby’s Healing Journey and Energy Hacks
Episode # 114- Personality Traits and Chronic Pain
Episode #113- How Skiing Helped My Back Pain
Episode #112- How to Know if You’re in Freeze
Episode #111- Pleasure on Purpose
Episode #110- Trauma and Post Traumatic Growth
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty