Anxiety may be a familiar state for you - whether you have chronic pain or not.
Anxiety is the nervous system state of "Flight". We are often not running from a tiger, but we are running to do more, scan for danger, and fix problems.
Anxiety is uncomfortable in the body, and prompts action- doing or thinking constantly to feel better.
The solution to unlearning anxiety and teaching the brain not to go into anxious habits is to go INTO the sensation instead of trying to avoid it.
This tree meditation will help you explore the sensations of anxiety neutrally, so you can help them pass and train your brain to produce them less.
For a limited time, book a 55 min Clarity Session with me for just $39.
Bring a struggle in your life (chronic pain, relationships, business, emotions, health), and leave with understanding to improve it.
New clients only, one per person
https://calendly.com/thebetsyjensen/39-clarity-session
For weekly calls and community support integrating this work into your life, check out Alignment Academy:
https://www.bodyandmindlifecoach.com/alignment-academy-membership
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Website https://bodyandmindlifecoach.com
*Free Nervous System Modules- 4 free videos explaining the nervous system, how it affects your health, and how to regulate it https://view.flodesk.com/pages/620ffa96e0eda1a0d870b5a6
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Episode # 129- Coaching Call on Anxiety
Episode #128- Chronic Knee Pain Success Story with Tai- Letting Go of Intensity
Episode # 127- Unlearning Anxiety with Lucas
Episode #126- Healing Years of Pain & Symptoms with Kristina, Stacey and Callie
Episode #125- The 6 F’s- Reactions that Increase Pain
Episode # 124- 10 Myths About Pain
Episode # 123- Unlearning Anxiety
Episode #122- Pain When Things Are Good
Episode #120 -Play is Medicine
Episode #119- High Alert
Episode # 118- Pain is a Danger Signal
Episode #117- All About Me
Episode #116- Emotional Self Connection with Molly Claire
Episode # 115- Shelby’s Healing Journey and Energy Hacks
Episode # 114- Personality Traits and Chronic Pain
Episode #113- How Skiing Helped My Back Pain
Episode #112- How to Know if You’re in Freeze
Episode #111- Pleasure on Purpose
Episode #110- Trauma and Post Traumatic Growth
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