In this episode I put together the 10 biggest myths I've seen around pain (especially chronic pain).
Lots of new pain research is coming out, so if you think you know about pain (like I did as a Physical Therapist), there may be some new findings that surprise you.
Here are the 10 biggest myths about pain, and be sure to listen for more explanation on each of them:
1-pain equals tissue damage
2-If I have pain or symptoms after exercise or food, it means that exercise or food is what caused my pain.
3-The longer I’ve had pain means the longer it will take to heal
4-I will have to re-live traumatic experiences in order to heal from them
5-If I don’t have significant childhood trauma then I shouldn’t have chronic pain
6-If my pain is mind body, I have to have 100% belief before I can heal
7-I need to be perfect at healing
8-If I have neuroplastic pain it means that I’m weak
9-If I have been doing the work and still have pain it means there are repressed emotions I haven’t yet found
10- The goal is to be totally regulated and pain free
For fresh content on healing chronic pain or disease, follow Betsy
on Instagram https://www.instagram.com/bodyandmindlifecoach/
Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA
Website https://bodyandmindlifecoach.com
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Episode #128- Chronic Knee Pain Success Story with Tai- Letting Go of Intensity
Episode # 127- Unlearning Anxiety with Lucas
Episode #126- Healing Years of Pain & Symptoms with Kristina, Stacey and Callie
Episode #125- The 6 F’s- Reactions that Increase Pain
Episode # 123- Unlearning Anxiety
Episode #122- Pain When Things Are Good
Episode #121- Tree Meditation for Calming Anxiety
Episode #120 -Play is Medicine
Episode #119- High Alert
Episode # 118- Pain is a Danger Signal
Episode #117- All About Me
Episode #116- Emotional Self Connection with Molly Claire
Episode # 115- Shelby’s Healing Journey and Energy Hacks
Episode # 114- Personality Traits and Chronic Pain
Episode #113- How Skiing Helped My Back Pain
Episode #112- How to Know if You’re in Freeze
Episode #111- Pleasure on Purpose
Episode #110- Trauma and Post Traumatic Growth
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