New pain science teaches something different than what I learned in Physical Therapy school 20 years ago.
Pain is not directly related to the amount of injury present in the body.
Pain does not indicate tissue damage, but rather pain is a danger signal.
Research into chronic pain shows the brain actually processes it differently once it’s lasted past 3-6 months.
There are 44 areas of the brain associated with chronic pain, and the main one is the center of learning and memory.
Just as pain can become learned, it can become unlearned - through pain Reprocessing therapy (PRT)
Listen for more info and research about how pain is a dangerous signal, and how it can be unlearned by PRT.
Plus click below for my special PRT-based group if you have back or neck pain specifically.
This six month group will walk you through PRT concepts, the latest research on back and necks, and even individual coaching sessions for deeper somatic work- all for an amazing low price:
https://www.bodyandmindlifecoach.com/happy-back-&-neck-club
Episode # 129- Coaching Call on Anxiety
Episode #128- Chronic Knee Pain Success Story with Tai- Letting Go of Intensity
Episode # 127- Unlearning Anxiety with Lucas
Episode #126- Healing Years of Pain & Symptoms with Kristina, Stacey and Callie
Episode #125- The 6 F’s- Reactions that Increase Pain
Episode # 124- 10 Myths About Pain
Episode # 123- Unlearning Anxiety
Episode #122- Pain When Things Are Good
Episode #121- Tree Meditation for Calming Anxiety
Episode #120 -Play is Medicine
Episode #119- High Alert
Episode #117- All About Me
Episode #116- Emotional Self Connection with Molly Claire
Episode # 115- Shelby’s Healing Journey and Energy Hacks
Episode # 114- Personality Traits and Chronic Pain
Episode #113- How Skiing Helped My Back Pain
Episode #112- How to Know if You’re in Freeze
Episode #111- Pleasure on Purpose
Episode #110- Trauma and Post Traumatic Growth
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