This week I share an interview with my client, Lucas. He struggled with several years of anxiety that was getting worse and more debilitating with time. At times it was even difficult for him to go to the store or to lunch with a friend without worrying, "what if I get an anxiety attack?"
After 3 months of somatic coaching with me, Lucas felt like he had found the missing piece. He had already tried meditation, breathing, yoga, acupuncture- all the "right" things to decrease the anxiety in his life.
But this approach taught him the tools he needed to actually unlearn the anxiety- so his brain produced it less and less.
Listen for more, and be sure and get on my "Unlearn Your Anxiety and Depression" Book Club list if you want more help in this area for free!
https://body-and-mind-lifecoach.myflodesk.com/bookclub
You can check out Lucas' music here:
For fresh content on healing chronic pain or disease, follow Betsy
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Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA
Website https://bodyandmindlifecoach.com
Here's a free 6 week link to Curable:
http://www.curable.com/betsyjensen
Episode # 129- Coaching Call on Anxiety
Episode #128- Chronic Knee Pain Success Story with Tai- Letting Go of Intensity
Episode #126- Healing Years of Pain & Symptoms with Kristina, Stacey and Callie
Episode #125- The 6 F’s- Reactions that Increase Pain
Episode # 124- 10 Myths About Pain
Episode # 123- Unlearning Anxiety
Episode #122- Pain When Things Are Good
Episode #121- Tree Meditation for Calming Anxiety
Episode #120 -Play is Medicine
Episode #119- High Alert
Episode # 118- Pain is a Danger Signal
Episode #117- All About Me
Episode #116- Emotional Self Connection with Molly Claire
Episode # 115- Shelby’s Healing Journey and Energy Hacks
Episode # 114- Personality Traits and Chronic Pain
Episode #113- How Skiing Helped My Back Pain
Episode #112- How to Know if You’re in Freeze
Episode #111- Pleasure on Purpose
Episode #110- Trauma and Post Traumatic Growth
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