What Really Works? A Mental Health Podcast for Young People
Health & Fitness:Mental Health
In Episode 37, Beki & Olivia speak openly and honestly about how their physical health impacts their mental health. The two share the difficulty of supporting their mental health when they're experiencing long-term physical health issues, as well as sharing how they may need to work on accepting their experience, looking at their goals, and giving themselves time to grieve.
You'll hear conversations about resentment, resilience, fear & experiences of medical discrimination.
Episode 48: Social Media & Mental Health - Part 2
Episode 47: Social Media & Mental Health - Part 1
Episode 46: Life Transitions
Episode 45 - Music Therapy
Episode 44: Counselling
Episode 43: Mental Health Days
Episode 42: Leadership
Episode 41: Empathy
Episode 40 - Judging Others
Episode 39 - Humour
Episode 38: Taking Your Own Advice
Episode 36: Relationships 5 - Ending Relationships
Episode 35: Relationships Part 4 - Supportive Vs Not-So-Supportive Relationships
Episode 34: Relationships Part 3 - Boundaries
Episode 33: Relationships Part 2 - Trust & Vulnerability
Episode 32: Relationships Part 1 - Communication
Episode 31: Languishing
Episode 30: Wildfire Mental Health (Live Episode)
Episode 29: Get To Know Your Hosts
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