What Really Works? A Mental Health Podcast for Young People
Health & Fitness:Mental Health
We'd like to dedicate this episode, and the upcoming Relationships mini-series, to our wonderful colleague, Scott.
Relationships can have a huge impact on our lives and can be incredibly important to our well-being. The topic of relationships is huge. So, Beki and Olivia are breaking it down into multiple episodes, with the focus of part 1 being all about communication.
In episode 32, the hosts talk about their own platonic and non-platonic relationships, all while discussing how communication has been important in crafting a positive relationship. You'll hear discussions of how to talk about our needs, power dynamics, dialogue vs debate, and our expectations.
Episode 48: Social Media & Mental Health - Part 2
Episode 47: Social Media & Mental Health - Part 1
Episode 46: Life Transitions
Episode 45 - Music Therapy
Episode 44: Counselling
Episode 43: Mental Health Days
Episode 42: Leadership
Episode 41: Empathy
Episode 40 - Judging Others
Episode 39 - Humour
Episode 38: Taking Your Own Advice
Episode 37: Physical & Mental Health
Episode 36: Relationships 5 - Ending Relationships
Episode 35: Relationships Part 4 - Supportive Vs Not-So-Supportive Relationships
Episode 34: Relationships Part 3 - Boundaries
Episode 33: Relationships Part 2 - Trust & Vulnerability
Episode 31: Languishing
Episode 30: Wildfire Mental Health (Live Episode)
Episode 29: Get To Know Your Hosts
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