What Really Works? A Mental Health Podcast for Young People
Health & Fitness:Mental Health
Over the past year and a half, languishing is something that is being spoken more and more about. Why? Because many of us are experiencing that “blah” feeling.
In episode 31, Beki and Olivia discuss how they’ve been experiencing languishing recently. You’ll hear the hosts discuss in depth what languishing is, what it may feel like, why so many of us are experiencing it, and how it differs from depression and anxiety.
The episode also covers some things we can do to support ourselves with languishing from grounding ourselves, giving ourselves permission to enjoy things, changing our environment, and more.
Episode 48: Social Media & Mental Health - Part 2
Episode 47: Social Media & Mental Health - Part 1
Episode 46: Life Transitions
Episode 45 - Music Therapy
Episode 44: Counselling
Episode 43: Mental Health Days
Episode 42: Leadership
Episode 41: Empathy
Episode 40 - Judging Others
Episode 39 - Humour
Episode 38: Taking Your Own Advice
Episode 37: Physical & Mental Health
Episode 36: Relationships 5 - Ending Relationships
Episode 35: Relationships Part 4 - Supportive Vs Not-So-Supportive Relationships
Episode 34: Relationships Part 3 - Boundaries
Episode 33: Relationships Part 2 - Trust & Vulnerability
Episode 32: Relationships Part 1 - Communication
Episode 30: Wildfire Mental Health (Live Episode)
Episode 29: Get To Know Your Hosts
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