What Really Works? A Mental Health Podcast for Young People
Health & Fitness:Mental Health
Content Warning: This episode discusses relationships that are not supportive of our mental health, including abusive and toxic relationships.
In part four of the Relationships Mini-Series, Beki and Olivia discuss what can make a relationship supportive, or what might make a relationship not-so-supportive. You'll hear the hosts discuss their personal experiences of what they have found helpful but also what has impacted their mental health in a relationship.
Discussing important topics such as gaslighting, love-bombing, relationship growth, ghosting, and much more, this episode is packed full of learning and reflection.
Episode 48: Social Media & Mental Health - Part 2
Episode 47: Social Media & Mental Health - Part 1
Episode 46: Life Transitions
Episode 45 - Music Therapy
Episode 44: Counselling
Episode 43: Mental Health Days
Episode 42: Leadership
Episode 41: Empathy
Episode 40 - Judging Others
Episode 39 - Humour
Episode 38: Taking Your Own Advice
Episode 37: Physical & Mental Health
Episode 36: Relationships 5 - Ending Relationships
Episode 34: Relationships Part 3 - Boundaries
Episode 33: Relationships Part 2 - Trust & Vulnerability
Episode 32: Relationships Part 1 - Communication
Episode 31: Languishing
Episode 30: Wildfire Mental Health (Live Episode)
Episode 29: Get To Know Your Hosts
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