What Really Works? A Mental Health Podcast for Young People
Health & Fitness:Mental Health
In part 3 of the Relationship Mini-Series, Beki and Olivia discuss Boundaries and how they play an important role in all relationships. The hosts chat about understanding what’s ok and not ok for us, how they are based on our values, to recognizing everyone has their own boundaries.
You’ll also hear about knowing a boundary from an ultimatum, thinking about what we do when others don’t respect our boundaries, or what we even do when our boundaries don’t align with those close to us.
Episode 48: Social Media & Mental Health - Part 2
Episode 47: Social Media & Mental Health - Part 1
Episode 46: Life Transitions
Episode 45 - Music Therapy
Episode 44: Counselling
Episode 43: Mental Health Days
Episode 42: Leadership
Episode 41: Empathy
Episode 40 - Judging Others
Episode 39 - Humour
Episode 38: Taking Your Own Advice
Episode 37: Physical & Mental Health
Episode 36: Relationships 5 - Ending Relationships
Episode 35: Relationships Part 4 - Supportive Vs Not-So-Supportive Relationships
Episode 33: Relationships Part 2 - Trust & Vulnerability
Episode 32: Relationships Part 1 - Communication
Episode 31: Languishing
Episode 30: Wildfire Mental Health (Live Episode)
Episode 29: Get To Know Your Hosts
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