Are you ready to shine? In this interview, Brigette Heller, founder of The Strong and Capable, explores how to change your thoughts in order to change your life, regardless of, yet deeply aware of, what is going on around you. She shares her transformation through anxiety, postpartum depression, trauma and physical pain to self-care, creativity, grace and honesty… all while finding the beauty in the brokenness. This honest and open interview will surely inspire and ignite your own journey to joy in the face of life’s everyday challenge and stress. Key takeaways:
Brigette Heller, The Strong and Capable
www.thestrongandcapable.com
Instagram >>> @brigette.heller
The Strong and Capable Facebook Page >>> https://www.facebook.com/groups/628549991097806
Awake Community >>> https://www.thestrongandcapable.com/awake
Shannon Klenk, Happiness Coach & Self-Care Strategist
Learn >>> www.finallyeffinghappy.com
Connect >>> finallyeffinghappy@gmail.com
Community >>> bit.ly/finallyeffinghappygroup
Email List >>> bit.ly/finallyeffinghappyemaillist
Effing Magic! She never gave up hope, lost 145 lbs and reversed Type 2 Diabetes. An interview with Luisa Morrone, Founder of My Way of Eating.
18. Ten Tips to Transform Your Morning Routine! Re-tool your morning routine within the first fifteen minutes.
17. Firing on All Cylinders! The Essentials to Living at Your Best with Heidi Bramm, Holistic Lifestyle Strategist.
16. 10 Tips to Curb Your Post-Vacation or End of Summer Blues
14. How to Hit the Pause Button on the Hamster Wheel in Your Head, An Interview with Health and Wellness Expert Maria McKeon
13. Happiness Hack: Manage Your Bandwidth NOT Your Time. How to find more time & energy managing your bandwidth rather than your time.
12. Toolbox Talk: Never Let Disability Keep You From Your Dreams! An Interview with Alison Hayes, Founder of Thriving While Disabled
11. Happiness Hack: 3 Top Tricks to Reset Your Mindset and Start Your Day Even When You Feel Like Crap
10. Toolbox Talk: Being Healthy is NOT a Drag! An Interview with Non-Judgmental Vegan Neema Black
9. Toolbox Talk: The Magic Elixir of Laughter. An Interview with Robert Rivest, Laughter Yoga Master Trainer.
8. Sisterhood Stories: It’s really ok to be pissed - and how to get past it! An interview with Ronda Barney, L.C.S.W., R.D.
7. Happiness Hack: 3 Ways to Quickly Shush the Shoulds
6. Happiness Hack: Stay fueled like a firetruck! Be ready for whatever life throws at you.
5. The 3 E's to Sustainable Self-Care! Self-care made simple with this easy system - seriously!
4. Self-Care & The Sacred Pause
3. Happiness Hack: Finding Happy Even When You Feel Like $#@! How life tried to knock me down this week.
2. Take a Stand for Your Happiness! What Science Says About How Happiness Heals.
1. How I got Finally Effing Happy living with Chronic Illness
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